Why knowing it, matters

O-3 Number

I would urge every expectant mother before the last 90 days of pregnancy, to know her O-3 number. It is a simple, accurate and painless test

Dr. Nandita Palshetkar
Infertility specialist

Omega-3 is an essential fatty acid. It is not produced by our bodies,and must be supplied externally. It is good to know one's O-3 number before introducing it in your diet.


Your Omega-3 index is unique. it is influenced by genetics, weight, lifestyle, age, and your diet.